We are pleased to share that on April 23, 2025 the second session on Stress Management has been conducted by Farrukh Djalilov.
Following the enthusiastic feedback from our first seminar, this follow-up session provided a deeper dive into practical stress management techniques and strategies for maintaining personal well-being, especially within academic environments.
Participants actively engaged in discussions, shared their own experiences, and explored useful tools to help them better navigate pressure and stress.
The session fostered an open and supportive atmosphere — reminding us of the importance of mental health in our academic and professional journeys.
