On March 26, 2025, the Graduate School successfully hosted another insightful Graduate Café seminar on the topic of “Stress Management”, presented by Farrukh Djalilov (Special needs and Disability Support Coordinator). The session attracted graduate students and faculty members eager to explore effective strategies for handling stress in academic and professional life.
Key Takeaways from the Seminar:
- Understanding the sources of stress and its impact on well-being
- Practical techniques for managing stress effectively
- Mindfulness, time management, and work-life balance strategies
- Engaging Q&A session with valuable insights from the speaker
The interactive discussion provided attendees with tools and techniques to navigate stressful situations, ensuring better productivity and mental well-being.
The Graduate Café series continues to serve as a platform for knowledge-sharing and meaningful discussions on topics that matter to our academic and research community.
